Tonight’s run went really well. After stretching, I ran to a 20 minute interval workout MP3 I got from the Nike website this past weekend. I’ve never done an interval workout before, but basically there are periods of very fast running followed by slower periods, with each interval of hard running being longer than the previous. [...]
Archive for September 2nd, 2008
Writing So Far This Year (Plus Today’s Run)
Posted in Running, Writing, tagged Agent, college, high school, Nike+, Novel, Novella, Scheduling, The Crystal Method, Writing on September 2, 2008 | 2 Comments »
