Home > Running > Running Progress: A Quick Update

Running Progress: A Quick Update

September 30, 2008 Leave a comment Go to comments

Finally!  My back felt pretty sore this morning, but after some good stretching, I decided to try a run.  My legs felt SO good for the first couple of blocks, and I didn’t really start to feel worn down until the last half mile or so.  Today I ran 3.04 miles in 25:47 for an average of 8:28 a mile.  Not great, not terrible considering it had been 16 days since my last run.  The funny thing is, by the time the evening rolled around, I was already thinking about trying to jump out of bed early tomorrow morning to sneak in a quick run before work.  🙂

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Categories: Running Tags: , ,
  1. theblondediaries
    October 2, 2008 at 2:01 pm

    I like the video!!

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