Getting back into the running grove
Yesterday was a perfect day for running. Cool (40 degrees F), clear, no wind.
So I went out for a four mile run — part of my prep work for my official marathon training program that I’ll commence in December — and ended up running seven miles instead. I started by running through the old neighborhood as planned, but when I reached the intersection near the house where I grew up, I felt great and I knew I had more miles in me if I wanted to push myself further.
I changed my plan and headed over to the high school and elementary school, around their large parking lots, and then through another neighborhood and up to the old cemetery, which is always a nice run, especially this time of year.
I have a hundred different routes stored away inside my head — which is funny considering how shoddy my memory usually is — and I can tell you the best way to add half a mile or subtract 2/10ths of a mile between where you are in the neighborhood and where you want to go.
For example, if I’m at the old 7/11 on the far side of the neighborhood I grew-up running in, it’s exactly 2 miles back to my current house — but I can add another quarter mile to that by turning left and going around the new grocery store, and I can subtract 3/10ths of a mile by taking a short cut to the local pub near the high school.
I always like to finish right around a mile marker, so this knowledge comes in handy. With my Nike+ set-up there’s really no reason to try to end right on a mile, but when I was in high school and college I was just using the mix tape in my Walkman (I knew the length of every song, so when I got to “Hey Jealousy” by Gin Blossoms, I was 30 minutes into my run, for example) and my stop watch. Ending right on a mile made it much easier to figure out what I was averaging per mile. Old habits die hard.
By the time I got home yesterday, I was dogging it, but I felt great — like old times. And I knew I was officially getting back into the groove when, an hour later, I was wishing I could go back out for another run. I had set my Nike+ system to count down to 4 miles, so every mile after that, it told me I had gone another mile past my goal — a nice motivator.
Probably the only problem with Nike+, in my experience, is that I had to reset my iPod Nano to the factory settings a few months ago because Paula Radcliffe was congratulating me on running “another 500 km” after every single run. This is a well documented problem with the Nike+, but Nike claims it is a hardware problem and not a software issue, which is pretty disappointing. Here’s a clip of Paula promoting Nike:
And here’s “Hey Jealousy” by Gin Blossoms:
If YouTube says the Gin Blossoms video has been removed, try the direct link:
Until next time, thanks for reading.